At What Temperature and How Long to Cook Thin Pork Chops

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These baked boneless pork chops are my favorite — easy to make, tender and juicy with a flavorful dry out rub seasoning.

It's no hugger-mugger that boneless pork chops are ordinarily very lean center cuts. While they've adult a reputation for turning out tough and dry, it doesn't need to be that way. By post-obit a few tips, you can get tender and juicy results every time!

This recipe uses a simple spice rub made with pantry ingredients you're likely to have on mitt. Plus, we're using high-temperature baking on a sheet pan then yous can melt vegetables aslope if you wish.

In simply 20 minutes, you lot tin have a budget-friendly meal that's healthy as well as low-carb, gluten-complimentary and paleo!

Sentinel Recipe Video

This 1-infinitesimal video tutorial shows how to make boneless pork chops in the oven:

Pork Chop Seasoning

Seasoning the pork chops not only adds flavor but tenderizes the meat equally well. Here are the iv spices you'll need for the rub:

• Paprika: you can use regular paprika or smoked paprika
• Garlic powder: garlic powder or granulated garlic, or if y'all don't have any apply onion pulverisation
• Black pepper: freshly ground
• Salt: Kosher common salt or fine salt will work

This basic spice rub has tons of flavor and also works for grilling and pan-frying. As an alternative, y'all can endeavour using cajun seasoning or taco seasoning instead.

How to Bake Boneless Pork Chops

In one case you've got your seasonings, you tin can get the pork chops gear up for baking. Pat dry the meat with newspaper towels and rub with oil. Then rub the seasoning mixture to cover all sides of the meat.

Put the pork chops on a blistering sheet with any veggies you desire to include such equally broccoli or halves baby potatoes. And then cover loosely with foil and bake at 400°F in the oven.

Here's how to guarantee juicy boneless pork chops:

1. Thicker is better – pick chops that are 1 to ii inches thick, as they will retain their moisture better. While you can nonetheless cook thin boneless chops in the oven successfully, there is a bit less jerk room.
2. Remove from the fridge 30 minutes before cooking – this will get the chops closer to room temperature for faster and more than even cooking, leading to juicier meat.
3. Pat dry with paper towels – removing backlog moisture will help the meat to sear properly and develop a nice crust.
4. Season generously – salt is an important tenderizer for pork, and so in addition to flavoring the meat information technology will brand information technology tender.
5. Cover with foil – covering the chops loosely with foil helps to preserve the flavors while reducing shrinkage.
6. Residue the chops – after blistering, tent the chops with foil and let them rest undisturbed for 5-vii minutes. This crucial step allows the juices to redistribute through the meat for actress juiciness.

If you want to take your pork chop game to a new level, consider brining them for as niggling as 15 minutes to overnight. This process of soaking in table salt water before cooking produces maximum tenderness!

How Long to Cook Pork Chops in Oven

Time in the oven really depends on the pork chop thickness and your oven. In a 400°F oven, count on 7-8 minutes per half-inch of thickness for boneless pork chops with one-2 minutes more for bone-in chops. For example, 1-inch thick boneless pork chops will take about 15 minutes.

The merely reliable way to cheque doneness is by inserting an instant-read thermometer into the eye of the chop. When the internal temperature reaches 145°F, remove from the oven. Avoid cutting into the meat, as the juices will escape and dry out out the meat.

Note: The meat may still be faintly pinkish at 145°F and information technology'due south normal equally well every bit prophylactic co-ordinate to the USDA.

Are These Broiled Pork Chops Healthy?

Yes! Pork chops are lean meat that is depression in calories and loftier in poly peptide. This recipe is too low-carb, paleo and gluten-gratuitous.

While many recipes add together sugar to pork chops, this recipe is sugar-gratis. You can reduce the amount of salt in the rub by up to half likewise.

Side Dishes for Pork Chops

Since we're using a sheet pan, yous can simply add veggies such equally halved baby potatoes, broccoli florets, asparagus or sliced carrots. They'll melt aslope the pork chops and be washed in time.

Here are some of my favorite side dishes for baked pork chops:

• Mashed Potatoes
• Steamed Broccoli
• Boiled Corn
• Brussels Sprouts
• Roasted Parsnips
• Greenish Salad or Fruit Salad

More Pork Chop Recipes:

• Pan Fried Boneless Pork Chops
• Grilled Pork Chops
• Tedious Cooker Pork Chops
• Instant Pot Pork Chops
• Pork Chop Marinade

View all pork chop recipes

Oven Baked Boneless Pork Chops

These baked boneless pork chops are my favorite — easy to brand, tender and juicy with a flavorful dry rub seasoning.

Pork Chops

• ▢ four boneless pork chops, 1-inch thick (ane ½ pounds) - see note
• ▢ 2 tablespoons olive oil

Pork Chop Seasoning

• ▢ 1 teaspoon paprika, or smoked paprika
• ▢ 1 1/ii teaspoons garlic powder, or granulated garlic or onion powder
• ▢ one 1/2 teaspoons table salt, see note
• ▢ 1 teaspoon black pepper

• Optional: Remove the pork chops from the fridge 30 minutes ahead of time to approach room temperature.

• Preheat oven to 400°F (204°C) with the rack in the heart position. Lightly grease a rimmed baking canvas with vegetable oil or cooking spray and gear up aside.

• Pat dry the pork chops with paper towels. Place them on a sail pan in a single layer and rub with oil on all sides.

• In a small bowl combine paprika, garlic powder, salt, and black pepper. Rub the seasoning mixture over all sides of each pork chop.

• Cover the pork chops loosely with aluminum foil and bake for most xv minutes depending on thickness (see note). Do non flip the chops while baking.

• Bank check doneness by inserting an instant-read thermometer into the middle of the chop. Remove from the oven in one case the internal temperature reads 145°F (63°C).

• Using kitchen tongs, transfer the pork chops to a cutting board or a plate. Tent will foil and rest undisturbed for 5-vii minutes before serving.

• Pork Chops: When shopping, wait for fresh, house cuts that are at to the lowest degree 1-inch thick and pinkish-red in color with creamy fat marbling around the edges. Avoid meat with a grayish hue or that's becoming soft with spots on the fat.
• Salt: This brings out the natural flavor and tenderizes the pork; however, y'all tin reduce to i teaspoon if desired and add together extra to taste when serving.
• Baking Time: Program on seven-8 minutes of baking fourth dimension per half inch of thickness, which means fifteen minutes for a i-inch boneless chop. All the same, internal temperature is the all-time way to bank check doneness, since ovens and pork chops vary somewhat.
• Doneness: The pork chops may be slightly pink afterwards baking, and this is fine as long as the internal temperature reached 145°F.
• Storage: Leftovers can be stored in an closed container in the fridge for upward to 3 days or in the freezer for up to iii months.

Nutrition Facts

Oven Baked Boneless Pork Chops

Amount Per Serving (half-dozen oz)

Calories 306 Calories from Fat 180

% Daily Value*

Fatty 20g 31%

Saturated Fat 5g 25%

Cholesterol 90mg xxx%

Sodium 937mg 39%

Potassium 520mg 15%

Carbohydrates 1g 0%

Fiber 1g 4%

Sugar 1g ane%

Protein 29g 58%

Vitamin A 246IU 5%

Calcium 9mg 1%

Iron 1mg half dozen%

* Percent Daily Values are based on a 2000 calorie nutrition.

Please read our nutrition disclaimer.

Did yous brand this recipe? Get out a comment below!

Recipe tools:

• Baking canvas
• Kitchen tongs
• Instant-read thermometer

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